About the Event

The outbreak of the Covid-19 coronavirus has led to a substantial change to how we live, work and learn. More than ever it is important for us to look after our mental health. Join us as Dr Kevin Teoh explains the basic psychological needs that we all need, and why we might feel anxious. The webinar provides advice around self-care and proactive steps and skills we can take to manage our thoughts and emotions. Come and learn more about yourself, and pick up some resources and tips to better look after yourself.

Dr Kevin Teoh is a Chartered Psychologist and Lecturer in Organizational Psychology at Birkbeck, University of London. His primary research interests are around developing healthier workplaces, and the translation of research into practice, policy and public dissemination.